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Restoring Emotional Balance with Yoga Exercises
By Gopi Rao In times of great change and uncertainty people have anxiety and panic attacks. These days, almost everyone experiences feelings of anxiety and stress. Yoga is a method for controlling...
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What Is the Purpose of Restorative Yoga?
By Gopi Rao What is the true purpose of restorative yoga? If you are someone who suffers from constant fatigue and illness, then restorative Yoga might be for you. Restorative Yoga will help you relax...
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Can Power Yoga be Practiced as Therapy?
By Faye Martins Does Power yoga have a place in yoga therapy? Power yoga is a generic form of physical yoga that tends to emphasize physical fitness over yogic philosophy and wisdom. However, although...
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